If you’re interested in getting started on a rehabilitation program or to build your strength and fitness. Our Physio-Supervised Strength classes may be perfect for you.  They’re safe, effective and designed to help you move better, feel stronger and stay injury-free. With a physiotherapist guiding each session, every exercise is tailored to your body, injury, goals and your current fitness level. Whether you’re recovering from surgery, managing ongoing pain or just wanting to build strength and confidence, these classes are a great way to get started in your health journey.

Strength training isn’t just for athletes or gym lovers, it is for everyone. Building muscle supports your joints, improves posture and helps your body move well. Exercise can boost energy, make everyday activities easier and help you feel more capable and confident in your body. The benefit of having a physio run your sessions is that everything is guided and safe, so you can focus on getting stronger without worrying about technique or injury.

We help manage and prevent common issues like lower back, knee and shoulder pain. We also see plenty of people recovering from surgery such as post  knee reconstruction, shoulder rotator cuff repair or hip replacement.

These classes also play a key role in keeping bones strong and healthy. As we get older, muscle and bone strength naturally decline, but regular resistance training can slow that process and even reverse it. Strength work helps maintain bone density, balance and coordination, which are all essential for staying active and independent. Because everything is supervised by a physiotherapist, the sessions are safe and adaptable for any age or ability level.

You’ll also notice benefits beyond the physical. Many people find that consistent strength training improves mood, energy levels and sleep quality. The small-group setting keeps things motivating and supportive, and there’s something really encouraging about training with others who share the same goal, staying strong, healthy and pain-free.

At the end of the day, physio-supervised strength classes are about more than just exercise. They’re about moving well, feeling strong and building confidence in your body. Whether you’re dealing with ongoing pain, recovering from surgery or just wanting to stay active for life, our team in Glenelg can help you get there safely and effectively.