Hamstring Injuries in Soccer: Why They Happen & How to Reduce Your Risk
Hamstring strains are the number one muscle injury in soccer. In fact, recent analysis of elite men’s football shows that over 60% of all severe lower-limb muscle injuries involve the hamstrings, and most of these happen during high-speed actions like sprinting, accelerating, or changing direction on the dominant kicking leg. But what makes players so […]
General Strength and Exercise Classes
If you’re interested in getting started on a rehabilitation program or to build your strength and fitness. Our Physio-Supervised Strength classes may be perfect for you. They’re safe, effective and designed to help you move better, feel stronger and stay injury-free. With a physiotherapist guiding each session, every exercise is tailored to your body, injury, […]