GETTING BACK TO YOUR BEST STARTS HERE
We follow a proven three-step approach to guide your recovery. Each step is customised to your body, goals, and current condition.
Initial Assessment
We’ll assess your mobility, strength, and function to understand the root cause and determine a clear rehab pathway.
Targeted Therapy
Your physiotherapist will deliver focused treatment sessions using a mix of manual therapy, movement re-education, and evidence-based techniques.
Strength & Support
We transition you into guided exercises and maintenance programs to ensure long-term strength, flexibility, and injury prevention.
THERAPY THAT ADAPTS TO YOUR NEEDS
Rehabilitation isn’t one-size-fits-all. We take the time to understand your goals, your body, and what’s holding you back, so your recovery plan fits you, not the other way around. Your plan is created for you (either 1:1 or in a group setting) and evolves as you progress, whether you are returning from injury or simply seeking to move better and feel stronger.
A SPACE BUILT FOR realistic RESULTS
CONDITIONS WE TREAT
Expert physio support from head to toe.
HEAD & NECK
SHOULDER
BACK
HIP & GROIN
KNEE
FOOT & ANKLE
MEET YOUR SPECIALISTS IN THIS FIELD
With 60+ years of hands-on expertise and a shared passion for helping people move better, we’re a physiotherapy clinic that works together to support your recovery, your way.
PARTNERS IN PERFORMANCE
Trusted by clubs, coaches, and communities across Adelaide.
BOOK A SESSION
Ready to move well and live strong? Schedule your appointment with us today.
OPENING HOURS
Monday 8am – 6pm
Tuesday 8am – 7pm
Wednesday 8am – 7pm
Thursday 9am – 7pm
Friday 8am – 6pm
Saturday 8am – 12 noon
Sunday Closed
FREQUENTLY ASKED QUESTIONS
How do I know if I need rehab or physio?
Do I need a referral to book in?
No referral is required for private bookings. You can schedule directly with us. If you have a GP Care Plan, or plan to claim through a third party such as WorkCover or DVA, please contact us beforehand so we can guide you through the process and ensure everything is in place before your first session.
What should I bring to my first session?
Wear comfortable clothing that allows you to move freely. If you have any relevant scans, reports, or medical notes, bring them along. You do not need to prepare anything else as we will guide you through the process from the moment you arrive. If you prefer, you can call ahead for a quick overview of what to expect.
