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ACL Rehabilitation

Targeted recovery programs to rebuild strength, movement, and confidence.

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PARTNERS IN PERFORMANCE

Trusted by clubs, coaches, and communities across Adelaide.

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PERSONALISED RECOVERY FOR ACL INJURIES

Rehabilitation for ACL injuries isn’t one-size-fits-all. Whether you’re recovering post-surgery or managing a tear conservatively, we create tailored ACL tear therapy programs built around your goals. Our approach blends manual therapy, strength work, and movement retraining to rebuild function and restore confidence.

A RECOVERY PLAN THAT MATCHES YOUR REHAB TIMELINE

ACL rehabilitation time varies from person to person. We follow a staged, evidence-based approach, guiding you from early swelling and mobility work through to full strength, stability, and performance conditioning. Our physiotherapists provide clear guidance at every stage, so you know exactly where you’re heading.

HANDS-ON SUPPORT AND REHAB-READY FACILITIES

Our in-house rehab gym gives you the space and equipment needed for real progress. We combine hands-on physiotherapy with targeted exercises and functional training, all under expert supervision. From first steps post-injury to return-to-sport testing, we’ve got everything in place to help you succeed.

Your ACL Recovery, Step by Step

Initial Assessment & Goal Setting

 We start by understanding your injury, lifestyle, and recovery goals. You’ll receive a clear plan tailored to your needs, including early-stage treatment to reduce pain and restore movement.

 Progressive Strength & Stability

Once the basics are in place, we focus on rebuilding strength, control, and balance. This phase is all about restoring function and preparing your knee for more demanding movement.

Return to Sport or Activity

The final phase includes high-level conditioning, sport-specific training, and return-to-sport testing. We make sure you’re not just healed, but confident and ready.

Your ACL Recovery, Step by Step

Matt Klose

Physiotherapist

Matthew Klose is a dedicated physiotherapist focused on exercise rehab and movement…

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Tessa Walker

Physiotherapist

Tessa is a caring physiotherapist providing personalised pain management and movement support…

LEARN MORE

Lewis Warland

Physiotherapist

Lewis is a physiotherapist specialising in adolescents, athletes, vertigo and running injuries…

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Stella Rau

Physiotherapist

Stella is a physiotherapist passionate about mobility, pilates, and supporting athletes…

LEARN MORE

LAUREN CARR

Physiotherapist

Lauren brings an enthusiastic yet thoughtful approach to physiotherapy, guided by a strong passion…

LEARN MORE

Tristan Chai

Physiotherapist

Tristan is Good Physio’s founder, treating clients and leading Adelaide 36ers physiotherapy…

LEARN MORE

Marc Elliott

Physiotherapist

Marc is Lead Clinical Physiotherapist skilled in injury diagnosis, treatment and vertigo care…

LEARN MORE

Matt Klose

Physiotherapist

Matthew Klose is a dedicated physiotherapist focused on exercise rehab and movement…

LEARN MORE

Tessa Walker

Physiotherapist

Tessa is a caring physiotherapist providing personalised pain management and movement support…

LEARN MORE

Lewis Warland

Physiotherapist

Lewis is a physiotherapist specialising in adolescents, athletes, vertigo and running injuries…

LEARN MORE

Stella Rau

Physiotherapist

Stella is a physiotherapist passionate about mobility, pilates, and supporting athletes…

LEARN MORE

LAUREN CARR

Physiotherapist

Lauren brings an enthusiastic yet thoughtful approach to physiotherapy, guided by a strong passion…

LEARN MORE

Tristan Chai

Physiotherapist

Tristan is Good Physio’s founder, treating clients and leading Adelaide 36ers physiotherapy…

LEARN MORE

Marc Elliott

Physiotherapist

Marc is Lead Clinical Physiotherapist skilled in injury diagnosis, treatment and vertigo care…

LEARN MORE

FROM THE BLOG: EXPERT TIPS FOR EVERY BODY

Explore expert advice, practical tips, and insights from our team. Whether you are recovering, training or maintaining your best health, our blog is here to help.

SEE MORE

Hamstring Injuries in Soccer: Why They Happen & How to Reduce Your Risk

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  • PHYSIOTHERAPY, Rehab, Running Injuries, Soccer Physiotherapy & Injuries

Sever’s Disease

Sever's Disease in children and how physio can help
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  • MANUAL THERAPY, PHYSIOTHERAPY, PODIATRY, Rehab, Running Injuries, Soccer Physiotherapy & Injuries, Uncategorised

General Strength and Exercise Classes

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  • ACL Rehabilitation, ACUPUNCTURE / DRY NEEDLING, AFL Physiotherapy & Injuries, Athlete Testing, Basketball Physiotherapy & Injuries, Dance Physiotherapy & Injuries, DIETITIAN, EXERCISE, MANUAL THERAPY, MASSAGE, PHYSIOTHERAPY, PODIATRY, Pre-Pointe Assessments, Rehab, Running Injuries, Soccer Physiotherapy & Injuries, Vestibular Physiotherapy

BOOK A SESSION

Ready to move well and live strong? Schedule your appointment with us today.

OPENING HOURS

Monday 8am – 6pm
Tuesday 8am – 7pm
Wednesday 8am – 7pm
Thursday 9am – 7pm
Friday 8am – 6pm
Saturday 8am – 12 noon
Sunday Closed

WHERE TO FIND US

115 Jetty Road, Glenelg SA 5045

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FREQUENTLY ASKED QUESTIONS

Everyone’s timeline is different, but most people follow a 6 to 12 month recovery pathway. We’ll guide you through each stage with a tailored plan.
Not necessarily. We support both surgical and non-surgical rehab pathways. We’ll assess your situation and recommend the right approach for your goals.
Yes, early intervention definitely helps. Starting physiotherapy soon after your ACL injury can reduce swelling, improve strength, and prep you for a smoother recovery.
Sessions typically include hands-on treatment, strength training, and movement re-education. Each plan is customised for your stage of rehab and activity level.
 In most cases, yes. Our programs include return-to-sport testing to make sure you’re ready physically and mentally, and to reduce your risk of re-injury.
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WHAT WE TREAT
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Matthew Klose

Physiotherapist

Matt is a supportive and down-to-earth physiotherapist known for his strong communication skills and thorough assessments. With a keen eye for movement and rehabilitation, he creates tailored programs that align with each client’s individual goals.

He’s especially passionate about working with youth athletes in both gym and rehab settings, helping them build safe training habits and manage elite-level loads. Alongside our team, Matt also runs two Everyday Athlete group classes, designed to support clients of all ages in improving strength, fitness and confidence in a guided, welcoming environment.

Matt’s clinical focus lies in treating traumatic sports injuries, particularly in the lower limbs (hip, knee and ankle), as well as soft tissue rehab including adductor, hamstring and calf issues. He also treats posture-related headaches, helping clients find long-term relief from persistent discomfort. Outside the clinic, he’s the current physiotherapist for SHOCS Footy Club and works as an Adelaide-based sports trainer for the West Coast Eagles.

In 2025, Matt plans to begin formal studies to become a titled Sport and Exercise Physiotherapist.

Qualifications:

  • ASCA Level 1 Strength and Conditioning Coach
  • APA Sports Physiotherapy Level 1
  • Dry Needling Level 1
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Tessa Walker

Physiotherapist

Tessa brings a calm, holistic approach to physiotherapy, shaped by years in private practice and a background in dance and ballet instruction. Her deep understanding of the physical demands placed on artistic athletes makes her an ideal physiotherapist for dancers, performers, and anyone seeking to improve movement and manage injuries.

Highly skilled in Pilates and GLA:D certified, Tessa works closely with clients to build personalised programs that support long-term results. She offers both one-on-one and group-based rehab sessions, focusing on building strength, control, and confidence through movement.

Tessa has a particular interest in hypermobility, especially among dancers and active individuals, and is passionate about helping clients understand their bodies and feel empowered through tailored treatment. Her warm, supportive nature and wide-ranging knowledge make her a trusted practitioner among clients of all ages.

Additional Qualifications:

  • APA Dry Needling Level 1
  • DMA Clinical Pilates A
  • The Foot and Ankle in Dance and Sport (Susan Mayes)
  • GLA:D (Osteoarthritis evidence-based practice)
  • The Dancing Hip (Susan Mayes)
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Lewis Warland

Physiotherapist

Lewis is an experienced physiotherapist who works with clients of all ages, with a focus on helping them recover from injury, improve performance, and manage chronic pain.

His areas of expertise include:

  • Pre- and post-operative care
  • Chronic pain management
  • Acute sporting injuries
  • Athlete screening
  • Vestibular physiotherapy


With a background in athletics, Lewis has competed nationally in long jump and sprinting, and trained under AIS development programs. He’s worked closely with Athletics SA, both as a running coach and physiotherapist, gaining strong knowledge in managing running-related and lower limb injuries.

Lewis brings extensive hands-on experience to his role, having worked with elite teams including Port Adelaide FC, Adelaide Strikers, and South Australian Redbacks. He is currently the Head Physiotherapist for the NPL Men’s Seniors Team at West Torrens Birkalla SC.

Lewis also has a passion for youth development, particularly in athletics and football, and enjoys helping young athletes build resilience and confidence through movement.

Additional Qualifications:

  • APA Dry Needling Level 1
  • APA Sports Physiotherapy Level 1

– APA Sports Level 1, 2 & 3

– ASCA Strength and Conditioning Level 1 Coach

– APA Dry Needling Lecturer

– APA Sports and Exercise Committee Member

– Elastoplast Key Opinion Leader

– Certified Blood Flow Restriction Training (BFR Pros)

– NBSCA Basketball Performance Conference

– Real time Ultrasound

– Head Physiotherapist (Adelaide 36ers) 2017-current

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Stella Rau

Physiotherapist

Stella Rau is a dedicated physiotherapist with a passion for movement and mobility. With experience as a Pilates instructor and having worked with NPL soccer teams over the past three years, Stella brings a well-rounded and practical skillset to the team. She has supported athletes at all levels, offering expert care to assist in injury recovery and performance enhancement.

Stella enjoys helping clients across all demographics reach their goals—whether recovering from surgery, managing aches and pains, or striving for improved athletic performance.

Drawing from her personal background in CrossFit and running, Stella understands the unique demands these activities place on the body. She tailors her treatment plans to prevent injury, support recovery, and build long-term strength.

Her approach is rooted in the belief that even when injured, there’s always something you can do. With a proactive and positive mindset, Stella helps her clients stay motivated and continue progressing throughout their journey.

By combining her athletic background with Pilates training and evidence-based techniques, Stella ensures her clients receive high-quality, individualised care at every stage of their fitness and recovery.

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LAUREN CARR

PHYSIOTHERAPIST

Lauren brings an enthusiastic yet thoughtful approach to physiotherapy, guided by a strong passion for movement across all stages of life. Committed to individualised care, she works closely with clients to develop tailored treatment plans that combine hands-on therapy and exercise to support meaningful, long-term outcomes.

With a personal background in netball, athletics, and swimming, Lauren has a strong appreciation for the physical demands of sport and an athlete’s mindset. This experience allows her to personalise rehabilitation programs that reflect each client’s goals, lifestyle, and performance needs.

Lauren is currently the Head Physio at Birkalla FC and has worked closely with NPL soccer teams over the past two years. She has a particular interest in injury rehabilitation and return-to-sport care. Her supportive, motivating approach helps clients rebuild strength, confidence, and movement efficiency throughout their recovery journey.

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Tristan Chai

Physiotherapist

Tristan is a caring and creative physiotherapist whose dedication shapes both his hands-on care and leadership role at Good Physio, the clinic he founded in 2015. His vision was clear: to create a welcoming, calming space where clients feel at ease coming in for treatment and where physios enjoy working together in a supportive environment.

He has a special interest in sports and fitness injuries, particularly basketball. Since 2017, he’s held the role of Head Physiotherapist for the Adelaide 36ers. He also serves on the SA Sports and Exercise Physio committee, leads ongoing professional development for physios, and has completed his Titling through the Australian College of Physiotherapists.

A graduate of UniSA (B. Physio) in 2005, Tristan has worked in private practice ever since, building years of experience helping people from all walks of life across the Glenelg community.

He’s one of the few physiotherapists in Australia with a Masters of Acupuncture, making him a recognised leader in the use of dry needling. His background combines Traditional Chinese Acupuncture with contemporary dry needling techniques, and he now teaches these methods to other physios as a lead educator.

Outside the clinic, you’ll often spot Tristan running (slowly, he says) along the esplanade or cheering courtside as a proud Dance Dad and basketball coach to his three daughters.

– APA Sports Level 1, 2 & 3

– ASCA Strength and Conditioning Level 1 Coach

– APA Dry Needling Lecturer

– APA Sports and Exercise Committee Member

– Elastoplast Key Opinion Leader

– Certified Blood Flow Restriction Training (BFR Pros)

– NBSCA Basketball Performance Conference

– Real time Ultrasound

– Head Physiotherapist (Adelaide 36ers) 2017-current

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Marc Elliott

Physiotherapist

Marc graduated from UniSA with a Bachelor of Physiotherapy in 2011 and began his career working in country clinics. It was there he developed a well-rounded skill set in assessment and problem-solving, treating a broad range of issues. He joined the Good Physio team in 2016, bringing with him years of private practice experience and a strong clinical foundation.

Marc has a particular interest in identifying the underlying cause of pain or dysfunction. He’s completed additional training in the Ridgway Method, allowing him to get to the root of complex issues using a mix of manual therapy, dry needling, manipulations, and targeted exercise programs. He’s known for his attention to detail and his ability to uncover what others might miss, helping patients get meaningful results, faster.

With a lifelong interest in sport, Marc specialises in managing and rehabilitating training and sports injuries. A former country footy club captain, he understands the demands of sport firsthand and enjoys supporting clients across all athletic backgrounds.

Marc is also a guest lecturer for the SASMA Level 1 Sports Trainer Course and has spoken at the National Sonography Conference on shoulder rehabilitation.

Further training and qualifications include:

  • APA Sports Level 1
  • APPI Level 1 Mat Pilates
  • DMA Pilates Physiotherapist, Level 1
  • GEMt Dry Needling Practitioner
  • Strain–Counterstrain
  • The Ridgway Method Paradigm
  • Watson Headache® Approach
  • Physiotherapist – Adelaide 36ers (2020 to current)
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