Classes
Physio-led classes to keep you strong, balanced, and performing at your best.
STRENGTH + EXERCISE
Build resilience with tailored strength and conditioning classes that support recovery, improve mobility, and enhance overall performance.
ARTISTIC ATHLETE
Taking an ongoing and permanent place in our weekly schedule. This class is designed for dancers, gymnasts, performers and artistic athletes alike.
Focusing on strength, mobility, and injury prevention/rehabilitation this class takes a personalised approach to your needs and demands as an artistic athlete.
ATHLETIC FOUNDATIONS
LADIES WHO LIFT
A 10-week women’s strength training program designed to build confidence, strength, and consistency with lifting and weights.
Great for building bone density, preventing osteoporosis, preserving lean muscle mass and preventing against chronic conditions like heart disease and diabetes.
KNEE-HAB
Designed for individuals currently undergoing knee rehabilitation, either pre or post surgery, our KneeHab classes provide a safe and supportive environment to rebuild strength, mobility and confidence.
Sessions focus on improving knee stability, balance, movement quality and overall function through guided rehabilitation based exercise. Suitable for a range of knee injuries and recovery stages, with exercise modifications available where needed.
Different classes may come with different pricing structures and pre-requisites to attendance. Please read the corresponding information above regarding the specific class types and be in contact with us at the front desk if you have any further questions prior to booking online.Â
All general ‘Strength and Exercise’ classes require a Pre-Exercise Assessment to be completed prior to jumping in. Calling to book this will ensure we find a time with a suitable physio and prevent any gym availability clashes. Also note that some classes below may be full due to regular gym attendees BUT waitlists are available and we are expanding our class schedule due to high demand. Expressions of interest are welcome!
CLASS SCHEDULE
MON
9AM
MATT
STRENGTH

+
EXERCISE
10am
JAYDEN
STRENGTH

+
EXERCISE
4:15pm
JAYDEN
ATHLETIC

FOUNDATIONS
5pm
TESSA
ARTISTIC
ATHLETE
TUES
8AM
TESSA
ARTISTIC
ATHLETE
9AM
STELLA
STRENGTH

+
EXERCISE
10AM
LAUREN
STRENGTH

+
EXERCISE
11AM
LAUREN
STRENGTH

+
EXERCISE
5.30PM
STELLA
STRENGTH

+
EXERCISE
WED
9AM
MATT
STRENGTH

+
EXERCISE
10AM
TESSA
STRENGTH

+
EXERCISE
11am
JAYDEN
STRENGTH

+
EXERCISE
4:15pm
JAYDEN
ATHLETIC

FOUNDATIONS
5pm
JAYDEN
ATHLETIC

FOUNDATIONS
THURS
9AM
STELLA
STRENGTH

+
EXERCISE
10am
JAYDEN
STRENGTH

+
EXERCISE
11AM
LAUREN
STRENGTH

+
EXERCISE
12:15pM
STELLA
LADIES
WHO LIFT
5.30PM
STELLA
STRENGTH

+
EXERCISE
FRI
9AM
TESSA
STRENGTH

+
EXERCISE
10AM
MARC
STRENGTH

+
EXERCISE
4:15pm
MATT
KNEE-HAB
SAT
8:30AM
LAUREN
STRENGTH

+
EXERCISE
FROM THE BLOG: EXPERT TIPS FOR EVERY BODY
Explore expert advice, practical tips, and insights from our team. Whether you are recovering, training or maintaining your best health, our blog is here to help.
Strength Training Matters for Bone Density in Women
- Uncategorised
Best exercises for hamstring strains
- Athlete Testing, Basketball Physiotherapy & Injuries, Dance Physiotherapy & Injuries, EXERCISE, PHYSIOTHERAPY, Rehab, Running Injuries, Soccer Physiotherapy & Injuries
Understanding Vestibular Physiotherapy: Why You Feel Dizzy and How Physio Can Help
- MANUAL THERAPY, MASSAGE, PHYSIOTHERAPY, Uncategorised, Vertigo, Vestibular Physiotherapy
Hamstring Injuries in Soccer: Why They Happen & How to Reduce Your Risk
- PHYSIOTHERAPY, Rehab, Running Injuries, Soccer Physiotherapy & Injuries
Sever’s Disease
- MANUAL THERAPY, PHYSIOTHERAPY, PODIATRY, Rehab, Running Injuries, Soccer Physiotherapy & Injuries, Uncategorised
General Strength and Exercise Classes
- ACL Rehabilitation, AFL Physiotherapy & Injuries, Athlete Testing, EXERCISE, MANUAL THERAPY, PHYSIOTHERAPY, PODIATRY, Rehab, Running Injuries, Soccer Physiotherapy & Injuries
BOOK A SESSION
Ready to move well and live strong? Schedule your appointment with us today.
OPENING HOURS
Monday 8am – 6pm
Tuesday 8am – 7pm
Wednesday 8am – 7pm
Thursday 9am – 7pm
Friday 8am – 6pm
Saturday 8am – 12 noon
Sunday Closed
FREQUENTLY ASKED QUESTIONS
DO I NEED A REFERRAL TO SEE A PHYSIO?
Not at all – You’re welcome to book directly. We can also work closely with your GP and specialists if you have a referral.