Classes
Physio-led classes to keep you strong, balanced, and performing at your best.
Strength & Exercise
Build resilience with tailored strength and conditioning classes that support recovery, improve mobility, and enhance overall performance.
ARTISITIC ATHLETE
Designed for dancers and performers, these classes focus on strength, flexibility, and injury prevention to keep you moving with power and grace.
CLASS SCHEDULE
MON
9AM
MATT
STRENGTH
+
EXERCISE
TUES
9AM
STELLA
STRENGTH
+
EXERCISE
5.30PM
LEWIS
STRENGTH
+
EXERCISE
WED
9AM
MATT
STRENGTH
+
EXERCISE
10AM
TESSA
STRENGTH
+
EXERCISE
5.30PM
TESSA
STRENGTH
+
EXERCISE
THURS
9AM
STELLA
STRENGTH
+
EXERCISE
5.30PM
STELLA
STRENGTH
+
EXERCISE
FRI
9AM
TESSA
STRENGTH
+
EXERCISE
10AM
MARC
STRENGTH
+
EXERCISE
SAT
7.30AM
TESSA
ARTISTIC
ATHLETE
FROM THE BLOG: EXPERT TIPS FOR EVERY BODY
Explore expert advice, practical tips, and insights from our team. Whether you are recovering, training or maintaining your best health, our blog is here to help.
BOOK A SESSION
Ready to move well and live strong? Schedule your appointment with us today.
OPENING HOURS
Monday 8am – 6pm
Tuesday 8am – 7pm
Wednesday 8am – 7pm
Thursday 9am – 7pm
Friday 8am – 6pm
Saturday 8am – 12 noon
Sunday Closed
FREQUENTLY ASKED QUESTIONS
DO I NEED A REFERRAL TO SEE A PHYSIO?
Not at all – You’re welcome to book directly. We can also work closely with your GP and specialists if you have a referral.
