CALL US
BOOK NOW

Soccer Physiotherapy & Injuries

AFL Physiotherapy & Injury Treatment

Expert care to keep you strong, mobile, and game-ready.

BOOK NOW

PARTNERS IN PERFORMANCE

Trusted by clubs, coaches, and communities across Adelaide.

frame_231
frame_242 (1)
frame_241
frame_240
frame_239
frame_238
frame_237
frame_232
frame_236
frame_235
frame_234
frame_233

Football Physiotherapy Designed for the Demands of the Game

AFL is a high-impact sport with unique physical challenges. Our AFL physiotherapy is tailored to treat common injuries such as hamstring strains, shoulder instability, and ankle sprains, while building strength and resilience for the demands of match play. We understand what it takes to get footballers back on the field safely and performing at their best.

Injury Recovery That Builds Confidence

Whether you’re dealing with a fresh injury or ongoing niggles, our football physiotherapy combines hands on treatment, structured rehab, and sport specific drills. We focus on addressing the root cause of your injury, restoring movement, and preparing your body for the demands of the game so you can return to training and matches with confidence.

Prevention Through Strength and Conditioning

Staying injury free is just as important as recovering well. We use movement screening, strength and fitness testing, and tailored conditioning programs to identify weak points and reduce your risk of common AFL injuries. With the right preparation, you’ll build durability, improve performance, and keep playing for longer.

Your AFL Recovery, Step by Step

Assessment & Planning

We assess your injury, movement patterns, and position specific demands to create a plan that targets what you need most.

Targeted AFL Physiotherapy

Using manual therapy, strength training, and footy specific drills, we restore function and get you moving with confidence.

Return to Play

We run structured return to play testing to ensure you’re fit, prepared, and ready to handle the demands of the game without setback.

Meet Your AFL Injury Recovery Experts

Marc Elliott

Physiotherapist

Marc is Lead Clinical Physiotherapist skilled in injury diagnosis, treatment and vertigo care…

LEARN MORE

Matt Klose

Physiotherapist

Matt specialises in sports injury rehabilitation including ACL rehab, lower limb injuries and soft tissue rehabilitation. He combines thorough assessment and tailored programs to help clients return confidently to sport and activity. 

LEARN MORE

Tessa Walker

Physiotherapist

Tessa is an experienced physiotherapist specialising in dance & gymnastics, rehabilitation, sports injuries, pilates and hypermobility. Her warm, evidence-based approach empowers clients to overcome injury, improve movement and achieve lasting results.

LEARN MORE

Stella Rau

Physiotherapist

Stella is passionate about helping clients of all ages recover from injury and build long-term resilience. Her proactive, positive approach supports everyone from post-operative patients & the elderly to active individuals, runners and athletes.

LEARN MORE

Tristan Chai

Physiotherapist

Tristan is Good Physio’s founder, treating clients and leading Adelaide 36ers physiotherapy…

LEARN MORE

Marc Elliott

Physiotherapist

Marc is Lead Clinical Physiotherapist skilled in injury diagnosis, treatment and vertigo care…

LEARN MORE

Matt Klose

Physiotherapist

Matt specialises in sports injury rehabilitation including ACL rehab, lower limb injuries and soft tissue rehabilitation. He combines thorough assessment and tailored programs to help clients return confidently to sport and activity. 

LEARN MORE

Tessa Walker

Physiotherapist

Tessa is an experienced physiotherapist specialising in dance & gymnastics, rehabilitation, sports injuries, pilates and hypermobility. Her warm, evidence-based approach empowers clients to overcome injury, improve movement and achieve lasting results.

LEARN MORE

Stella Rau

Physiotherapist

Stella is passionate about helping clients of all ages recover from injury and build long-term resilience. Her proactive, positive approach supports everyone from post-operative patients & the elderly to active individuals, runners and athletes.

LEARN MORE

Tristan Chai

Physiotherapist

Tristan is Good Physio’s founder, treating clients and leading Adelaide 36ers physiotherapy…

LEARN MORE

FROM THE BLOG: EXPERT TIPS FOR EVERY BODY

Explore expert advice, practical tips, and insights from our team. Whether you are recovering, training or maintaining your best health, our blog is here to help.

SEE MORE

Strength Training Matters for Bone Density in Women

READ MORE
  • Uncategorised
hamstring -

Best exercises for hamstring strains

READ MORE
  • Athlete Testing, Basketball Physiotherapy & Injuries, Dance Physiotherapy & Injuries, EXERCISE, PHYSIOTHERAPY, Rehab, Running Injuries, Soccer Physiotherapy & Injuries

Understanding Vestibular Physiotherapy: Why You Feel Dizzy and How Physio Can Help

READ MORE
  • MANUAL THERAPY, MASSAGE, PHYSIOTHERAPY, Uncategorised, Vertigo, Vestibular Physiotherapy

Hamstring Injuries in Soccer: Why They Happen & How to Reduce Your Risk

READ MORE
  • PHYSIOTHERAPY, Rehab, Running Injuries, Soccer Physiotherapy & Injuries

Sever’s Disease

READ MORE
  • MANUAL THERAPY, PHYSIOTHERAPY, PODIATRY, Rehab, Running Injuries, Soccer Physiotherapy & Injuries, Uncategorised

General Strength and Exercise Classes

READ MORE
  • ACL Rehabilitation, AFL Physiotherapy & Injuries, Athlete Testing, EXERCISE, MANUAL THERAPY, PHYSIOTHERAPY, PODIATRY, Rehab, Running Injuries, Soccer Physiotherapy & Injuries

BOOK A SESSION

Ready to move well and live strong? Schedule your appointment with us today.

OPENING HOURS

Monday 8am – 6pm
Tuesday 8am – 7pm
Wednesday 8am – 7pm
Thursday 9am – 7pm
Friday 8am – 6pm
Saturday 8am – 12 noon
Sunday Closed

WHERE TO FIND US

115 Jetty Road, Glenelg SA 5045

GET DIRECTIONS

FREQUENTLY ASKED QUESTIONS

We commonly treat hamstring strains, groin injuries, ankle sprains, shoulder instability, and other impact related injuries.
It focuses on the unique demands of AFL, with position specific rehab, strength testing, and sport specific drills that prepare you for match conditions.
Absolutely! We run tailored screening and conditioning programs to improve durability and reduce your risk of common AFL injuries.
Of course! Our programs can be adapted to suit elite athletes, community players, and anyone looking to play their best game.
Your return depends on the injury and stage of rehab. We use structured testing to ensure you’re fully prepared before resuming full play.
CALL US
BOOK NOW
WHAT WE TREAT
CLASSES
BLOGS
SHOP

Marc Elliott

Physiotherapist

Marc graduated from UniSA with a Bachelor of Physiotherapy in 2011 and began his career working in country clinics. It was there he developed a well-rounded skill set in assessment and problem-solving, treating a broad range of issues. He joined the Good Physio team in 2016, bringing with him years of private practice experience and a strong clinical foundation.

Marc has a particular interest in identifying the underlying cause of pain or dysfunction. He’s completed additional training in the Ridgway Method, allowing him to get to the root of complex issues using a mix of manual therapy, dry needling, manipulations, and targeted exercise programs. He’s known for his attention to detail and his ability to uncover what others might miss, helping patients get meaningful results, faster.

With a lifelong interest in sport, Marc specialises in managing and rehabilitating training and sports injuries. A former country footy club captain, he understands the demands of sport firsthand and enjoys supporting clients across all athletic backgrounds.

Marc is also a guest lecturer for the SASMA Level 1 Sports Trainer Course and has spoken at the National Sonography Conference on shoulder rehabilitation.

Further training and qualifications include:

  • APA Sports Level 1
  • APPI Level 1 Mat Pilates
  • DMA Pilates Physiotherapist, Level 1
  • GEMt Dry Needling Practitioner
  • Strain–Counterstrain
  • The Ridgway Method Paradigm
  • Watson Headache® Approach
  • Physiotherapist – Adelaide 36ers (2020 to current)
BOOK NOW

Matthew Klose

Physiotherapist

Matt is a supportive and down-to-earth physiotherapist known for his strong communication skills and thorough assessments. With a keen eye for movement and rehabilitation, he creates tailored programs that align with each client’s individual goals.

He’s especially passionate about working with youth athletes in both gym and rehab settings, helping them build safe training habits and manage elite-level loads. Alongside our team, Matt also runs two Everyday Athlete group classes, designed to support clients of all ages in improving strength, fitness and confidence in a guided, welcoming environment.

Matt’s clinical focus lies in treating traumatic sports injuries, particularly in the lower limbs (hip, knee and ankle), as well as soft tissue rehab including adductor, hamstring and calf issues. He also treats posture-related headaches, helping clients find long-term relief from persistent discomfort. Outside the clinic, he’s the current physiotherapist for SHOCS Footy Club and works as an Adelaide-based sports trainer for the West Coast Eagles.

In 2025, Matt plans to begin formal studies to become a titled Sport and Exercise Physiotherapist.

Qualifications:

  • ASCA Level 1 Strength and Conditioning Coach
  • APA Sports Physiotherapy Level 1
  • Dry Needling Level 1
BOOK NOW

Tessa Walker

Physiotherapist

Tessa brings a calm, holistic approach to physiotherapy, shaped by years in private practice and a background in dance and ballet instruction. Her deep understanding of the physical demands placed on artistic athletes makes her an ideal physiotherapist for dancers, performers, and anyone seeking to improve movement and manage injuries.

Highly skilled in Pilates and GLA:D certified, Tessa works closely with clients to build personalised programs that support long-term results. She offers both one-on-one and group-based rehab sessions, focusing on building strength, control, and confidence through movement.

Tessa has a particular interest in hypermobility, especially among dancers and active individuals, and is passionate about helping clients understand their bodies and feel empowered through tailored treatment. Her warm, supportive nature and wide-ranging knowledge make her a trusted practitioner among clients of all ages.

Additional Qualifications:

  • APA Dry Needling Level 1
  • DMA Clinical Pilates A
  • The Foot and Ankle in Dance and Sport (Susan Mayes)
  • GLA:D (Osteoarthritis evidence-based practice)
  • The Dancing Hip (Susan Mayes)

 

Please note: If you are a gymnast, dancer or artistic athlete and in need of an urgent appointment, please give the clinic a call, as we may be able to organise a last minute appointment for you.

BOOK NOW

Stella Rau

Physiotherapist

Stella Rau is a dedicated physiotherapist with a passion for movement and mobility. With experience as a Pilates instructor and having worked with NPL soccer teams over the past three years, Stella brings a well-rounded and practical skillset to the team. She has supported athletes at all levels, offering expert care to assist in injury recovery and performance enhancement.

Stella enjoys helping clients across all demographics reach their goals—whether recovering from surgery, managing aches and pains, or striving for improved athletic performance.

Drawing from her personal background in CrossFit and running, Stella understands the unique demands these activities place on the body. She tailors her treatment plans to prevent injury, support recovery, and build long-term strength.

Her approach is rooted in the belief that even when injured, there’s always something you can do. With a proactive and positive mindset, Stella helps her clients stay motivated and continue progressing throughout their journey.

By combining her athletic background with Pilates training and evidence-based techniques, Stella ensures her clients receive high-quality, individualised care at every stage of their fitness and recovery.

BOOK NOW

Tristan Chai

Physiotherapist

Tristan is a caring and creative physiotherapist whose dedication shapes both his hands-on care and leadership role at Good Physio, the clinic he founded in 2015. His vision was clear: to create a welcoming, calming space where clients feel at ease coming in for treatment and where physios enjoy working together in a supportive environment.

He has a special interest in sports and fitness injuries, particularly basketball. Since 2017, he’s held the role of Head Physiotherapist for the Adelaide 36ers. He also serves on the SA Sports and Exercise Physio committee, leads ongoing professional development for physios, and has completed his Titling through the Australian College of Physiotherapists.

A graduate of UniSA (B. Physio) in 2005, Tristan has worked in private practice ever since, building years of experience helping people from all walks of life across the Glenelg community.

He’s one of the few physiotherapists in Australia with a Masters of Acupuncture, making him a recognised leader in the use of dry needling. His background combines Traditional Chinese Acupuncture with contemporary dry needling techniques, and he now teaches these methods to other physios as a lead educator.

Outside the clinic, you’ll often spot Tristan running (slowly, he says) along the esplanade or cheering courtside as a proud Dance Dad and basketball coach to his three daughters.

– APA Sports Level 1, 2 & 3

– ASCA Strength and Conditioning Level 1 Coach

– APA Dry Needling Lecturer

– APA Sports and Exercise Committee Member

– Elastoplast Key Opinion Leader

– Certified Blood Flow Restriction Training (BFR Pros)

– NBSCA Basketball Performance Conference

– Real time Ultrasound

– Head Physiotherapist (Adelaide 36ers) 2017-current

BOOK NOW