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AFL Physiotherapy & Injuries

Football Physiotherapy & Injury Treatment (AFL & Soccer)

Expert care to keep you strong, mobile, and game-ready.

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PARTNERS IN PERFORMANCE

Trusted by clubs, coaches, and communities across Adelaide.

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Football Physiotherapy Designed for the Demands of the Game

AFL is a high-impact sport with unique physical challenges. Our AFL physiotherapy is tailored to treat common injuries such as hamstring strains, shoulder instability, and ankle sprains, while building strength and resilience for the demands of match play. We understand what it takes to get footballers back on the field safely and performing at their best.

Injury Recovery That Builds Confidence

Whether you’re dealing with a fresh injury or ongoing niggles, our football physiotherapy combines hands-on treatment, structured rehab, and sport-specific drills. 

We focus on addressing the root cause of your injury, restoring movement, and preparing your body for the demands of the game so you can return to training and matches with confidence.

Prevention Through Strength and Conditioning

Staying injury-free is just as important as recovering well. We use movement screening, strength and fitness testing, and tailored conditioning programs to identify weak points and reduce your risk of common AFL injuries. With the right preparation, you’ll build durability, improve performance, and keep playing for longer.

Your AFL Recovery, Step by Step

Assessment & Planning

We assess your injury, movement patterns, and position-specific demands to create a plan that targets what you need most.

Targeted AFL Physiotherapy

Using manual therapy, strength training, and footy-specific drills, we restore function and get you moving with confidence.

Return to Play

We run structured return-to-play testing to ensure you’re fit, prepared, and ready to handle the demands of the game without setback.

Your ACL Recovery, Step by Step

Marc Elliott

Physiotherapist

Marc is Lead Clinical Physiotherapist skilled in injury diagnosis, treatment and vertigo care…

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Matt Klose

Physiotherapist

Matthew Klose is a dedicated physiotherapist focused on exercise rehab and movement…

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Lewis Warland

Physiotherapist

Lewis is a physiotherapist specialising in adolescents, athletes, vertigo and running injuries…

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Tessa Walker

Physiotherapist

Tessa is a caring physiotherapist providing personalised pain management and movement support…

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Stella Rau

Physiotherapist

Stella is a physiotherapist passionate about mobility, pilates, and supporting athletes…

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Tristan Chai

Physiotherapist

Tristan is Good Physio’s founder, treating clients and leading Adelaide 36ers physiotherapy…

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Marc Elliott

Physiotherapist

Marc is Lead Clinical Physiotherapist skilled in injury diagnosis, treatment and vertigo care…

LEARN MORE

Matt Klose

Physiotherapist

Matthew Klose is a dedicated physiotherapist focused on exercise rehab and movement…

LEARN MORE

Lewis Warland

Physiotherapist

Lewis is a physiotherapist specialising in adolescents, athletes, vertigo and running injuries…

LEARN MORE

Tessa Walker

Physiotherapist

Tessa is a caring physiotherapist providing personalised pain management and movement support…

LEARN MORE

FROM THE BLOG: EXPERT TIPS FOR EVERY BODY

Explore expert advice, practical tips, and insights from our team. Whether you are recovering, training or maintaining your best health, our blog is here to help.

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Hendic te a ipsant ex eos anaeaoosddt

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BOOK A SESSION

Ready to move well and live strong? Schedule your appointment with us today.

OPENING HOURS

Monday 8am – 6pm
Tuesday 8am – 7pm
Wednesday 8am – 7pm
Thursday 9am – 7pm
Friday 8am – 6pm
Saturday 8am – 12 noon
Sunday Closed

WHERE TO FIND US

115 Jetty Road, Glenelg SA 5045

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FREQUENTLY ASKED QUESTIONS

We commonly treat hamstring strains, groin injuries, ankle sprains, shoulder instability, and other impact-related injuries.
It focuses on the unique demands of AFL, with position-specific rehab, strength testing, and sport-specific drills that prepare you for match conditions.
Absolutely! We run tailored screening and conditioning programs to improve durability and reduce your risk of common AFL injuries.
Of course! Our programs can be adapted to suit elite athletes, community players, and anyone looking to play their best game.
Your return depends on the injury and stage of rehab. We use structured testing to ensure you’re fully prepared before resuming full play.
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Marc Elliott

Physiotherapist

Marc graduated from UniSA with a Bachelor of Physiotherapy in 2011 and began his career working in country clinics. It was there he developed a well-rounded skill set in assessment and problem-solving, treating a broad range of issues. He joined the Good Physio team in 2016, bringing with him years of private practice experience and a strong clinical foundation.

Marc has a particular interest in identifying the underlying cause of pain or dysfunction. He’s completed additional training in the Ridgway Method, allowing him to get to the root of complex issues using a mix of manual therapy, dry needling, manipulations, and targeted exercise programs. He’s known for his attention to detail and his ability to uncover what others might miss, helping patients get meaningful results, faster.

With a lifelong interest in sport, Marc specialises in managing and rehabilitating training and sports injuries. A former country footy club captain, he understands the demands of sport firsthand and enjoys supporting clients across all athletic backgrounds.

Marc is also a guest lecturer for the SASMA Level 1 Sports Trainer Course and has spoken at the National Sonography Conference on shoulder rehabilitation.

Further training and qualifications include:

  • APA Sports Level 1
  • APPI Level 1 Mat Pilates
  • DMA Pilates Physiotherapist, Level 1
  • GEMt Dry Needling Practitioner
  • Strain–Counterstrain
  • The Ridgway Method Paradigm
  • Watson Headache® Approach
  • Physiotherapist – Adelaide 36ers (2020 to current)
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Matthew Klose

Physiotherapist

Matt is a supportive and down-to-earth physiotherapist known for his strong communication skills and thorough assessments. With a keen eye for movement and rehabilitation, he creates tailored programs that align with each client’s individual goals.

He’s especially passionate about working with youth athletes in both gym and rehab settings, helping them build safe training habits and manage elite-level loads. Alongside our team, Matt also runs two Everyday Athlete group classes, designed to support clients of all ages in improving strength, fitness and confidence in a guided, welcoming environment.

Matt’s clinical focus lies in treating traumatic sports injuries, particularly in the lower limbs (hip, knee and ankle), as well as soft tissue rehab including adductor, hamstring and calf issues. He also treats posture-related headaches, helping clients find long-term relief from persistent discomfort. Outside the clinic, he’s the current physiotherapist for SHOCS Footy Club and works as an Adelaide-based sports trainer for the West Coast Eagles.

In 2025, Matt plans to begin formal studies to become a titled Sport and Exercise Physiotherapist.

Qualifications:

  • ASCA Level 1 Strength and Conditioning Coach
  • APA Sports Physiotherapy Level 1
  • Dry Needling Level 1
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Lewis Warland

Physiotherapist

Lewis is an experienced physiotherapist who works with clients of all ages, with a focus on helping them recover from injury, improve performance, and manage chronic pain.

His areas of expertise include:

  • Pre- and post-operative care
  • Chronic pain management
  • Acute sporting injuries
  • Athlete screening
  • Vestibular physiotherapy


With a background in athletics, Lewis has competed nationally in long jump and sprinting, and trained under AIS development programs. He’s worked closely with Athletics SA, both as a running coach and physiotherapist, gaining strong knowledge in managing running-related and lower limb injuries.

Lewis brings extensive hands-on experience to his role, having worked with elite teams including Port Adelaide FC, Adelaide Strikers, and South Australian Redbacks. He is currently the Head Physiotherapist for the NPL Men’s Seniors Team at West Torrens Birkalla SC.

Lewis also has a passion for youth development, particularly in athletics and football, and enjoys helping young athletes build resilience and confidence through movement.

Additional Qualifications:

  • APA Dry Needling Level 1
  • APA Sports Physiotherapy Level 1

– APA Sports Level 1, 2 & 3
– ASCA Strength and Conditioning Level 1 Coach
– APA Dry Needling Lecturer
– APA Sports and Exercise Committee Member
– Elastoplast Key Opinion Leader
– Certified Blood Flow Restriction Training (BFR Pros)
– NBSCA Basketball Performance Conference
– Real time Ultrasound
– Head Physiotherapist (Adelaide 36ers) 2017-current

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Tessa Walker

Physiotherapist

Tessa brings a calm, holistic approach to physiotherapy, shaped by years in private practice and a background in dance and ballet instruction. Her deep understanding of the physical demands placed on artistic athletes makes her an ideal physiotherapist for dancers, performers, and anyone seeking to improve movement and manage injuries.

Highly skilled in Pilates and GLA:D certified, Tessa works closely with clients to build personalised programs that support long-term results. She offers both one-on-one and group-based rehab sessions, focusing on building strength, control, and confidence through movement.

Tessa has a particular interest in hypermobility, especially among dancers and active individuals, and is passionate about helping clients understand their bodies and feel empowered through tailored treatment. Her warm, supportive nature and wide-ranging knowledge make her a trusted practitioner among clients of all ages.

Additional Qualifications:

  • APA Dry Needling Level 1
  • DMA Clinical Pilates A
  • The Foot and Ankle in Dance and Sport (Susan Mayes)
  • GLA:D (Osteoarthritis evidence-based practice)
  • The Dancing Hip (Susan Mayes)
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Stella Rau

Physiotherapist

Stella Rau is a dedicated physiotherapist with a passion for movement and mobility. With experience as a Pilates instructor and having worked with NPL soccer teams over the past three years, Stella brings a well-rounded and practical skillset to the team. She has supported athletes at all levels, offering expert care to assist in injury recovery and performance enhancement.

Stella enjoys helping clients across all demographics reach their goals—whether recovering from surgery, managing aches and pains, or striving for improved athletic performance.

Drawing from her personal background in CrossFit and running, Stella understands the unique demands these activities place on the body. She tailors her treatment plans to prevent injury, support recovery, and build long-term strength.

Her approach is rooted in the belief that even when injured, there’s always something you can do. With a proactive and positive mindset, Stella helps her clients stay motivated and continue progressing throughout their journey.

By combining her athletic background with Pilates training and evidence-based techniques, Stella ensures her clients receive high-quality, individualised care at every stage of their fitness and recovery.

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Tristan Chai

Physiotherapist

Tristan is a caring and creative physiotherapist whose dedication shapes both his hands-on care and leadership role at Good Physio, the clinic he founded in 2015. His vision was clear: to create a welcoming, calming space where clients feel at ease coming in for treatment and where physios enjoy working together in a supportive environment.

He has a special interest in sports and fitness injuries, particularly basketball. Since 2017, he’s held the role of Head Physiotherapist for the Adelaide 36ers. He also serves on the SA Sports and Exercise Physio committee, leads ongoing professional development for physios, and has completed his Titling through the Australian College of Physiotherapists.

A graduate of UniSA (B. Physio) in 2005, Tristan has worked in private practice ever since, building years of experience helping people from all walks of life across the Glenelg community.

He’s one of the few physiotherapists in Australia with a Masters of Acupuncture, making him a recognised leader in the use of dry needling. His background combines Traditional Chinese Acupuncture with contemporary dry needling techniques, and he now teaches these methods to other physios as a lead educator.

Outside the clinic, you’ll often spot Tristan running (slowly, he says) along the esplanade or cheering courtside as a proud Dance Dad and basketball coach to his three daughters.

– APA Sports Level 1, 2 & 3
– ASCA Strength and Conditioning Level 1 Coach
– APA Dry Needling Lecturer
– APA Sports and Exercise Committee Member
– Elastoplast Key Opinion Leader
– Certified Blood Flow Restriction Training (BFR Pros)
– NBSCA Basketball Performance Conference
– Real time Ultrasound
– Head Physiotherapist (Adelaide 36ers) 2017-current

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