Best exercises for hamstring strains
Hamstring strains are one of the most commonly reported injuries in sporting populations and can be very frustrating for athletes due to the high recurrence rate. To minimise this frustration, we have put together some of our favourite exercises to incorporate into your rehabilitation. What can I do to prevent hamstring strains? I have just […]
Hamstring Injuries in Soccer: Why They Happen & How to Reduce Your Risk
Hamstring strains are the number one muscle injury in soccer. In fact, recent analysis of elite men’s football shows that over 60% of all severe lower-limb muscle injuries involve the hamstrings, and most of these happen during high-speed actions like sprinting, accelerating, or changing direction on the dominant kicking leg. But what makes players so […]